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Yoga ~ Wellness ~ Community

Luma is an award-winning yoga studio, wellness center, urban retreat, and gathering place.

We offer a variety of yoga and movement classes, wellness services, and unique programming for all ages.

Visit Luma to stretch, play, and renew.

In our blog

Hormones in Harmony

Posted on September 19, 2016

by Jill Clifton

Sex hormones (estrogen, progesterone, testosterone and the like) are what most of us think of when we hear the word hormone. But the truth is there are many different kinds of hormones in the body, and all are charged with keeping our mental and physical balance.

Ideally, hormones nourish and support body and mind. Because hormones are interconnected in so many varying ways, we each present a unique constellation of symptoms when hormone imbalance rears its head.



First Friday at Luma! Wetfeet Photography & SeaSalt by Em

Nov. 4, 6:00 - 9:00 pm

Click Here for More Info


Alignment for Every Body: Functional Anatomy with Valerie Moselle

Nov. 28 - Dec. 2

Details + Registration

Website Images by K. Bree Walker Photography  and Jo Ann Manolis Photography