Luma is an award-winning yoga studio, wellness center, urban retreat, and gathering place.
We offer a variety of yoga and movement classes, wellness services, and unique programming for all ages.
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Posted on September 19, 2016
by Jill Clifton
Sex hormones (estrogen, progesterone, testosterone and the like) are what most of us think of when we hear the word hormone. But the truth is there are many different kinds of hormones in the body, and all are charged with keeping our mental and physical balance.
Ideally, hormones nourish and support body and mind. Because hormones are interconnected in so many varying ways, we each present a unique constellation of symptoms when hormone imbalance rears its head.