Luma is an award-winning yoga studio, wellness center, family retreat, and gathering place.
We offer a variety of yoga and movement classes, wellness services, and unique programming for all ages.
Visit Luma to stretch, play, and renew.
Posted on September 25, 2015It seems a misconception has emerged around the nature of flexibility that leaves people believing they either have it or they don’t. Not true. Flexibility, like strength, endurance, or cardio vascular fitness level, is absolutely something one can improve and enhance over time with practice, patience, dedication, and yes…yoga.