Providing experiences and perspectives that support modern humans in becoming physically embodied, emotionally intact, intelligently engaged, energetically vibrant, and awake to community and nature.

Yoga

Drop-ins and memberships available.
Take a group class in person or online.

Breathwork

Virtual or in-person,
Private breathwork sessions.

ReSourcing™

Introductory offers starting at $29
New to ReSourcing™?

 

What I Do

USING MOVEMENT, SOMATIC MEDITATION, AND BREATHWORK

I support folks in engaging with the vast and sometimes confusing kaleidoscope of thought, sensation and emotion that, ever changing, shifting and evolving, exists within each of us. I help people understand and develop agency over this internal complexity so that they may navigate their relationships with others and their actions in the world with greater clarity and ease.

 

 Feel Better Now

It’s possible your nervous system is doing exactly what you’ve trained it to do. You do have a choice though. You can rehearse tension, or you can rehearse ease.

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My Work Is

TRAUMA INFORMED, INCLUSIVE, AND ACCESSIBLE

…to a broad audience seeking tools that enrich life by reducing stress and developing skills that support more regularly experiencing ease, joy, and wonder. What we are really doing is playing in the realm of nervous system regulation, emotional intelligence-building, and brain retraining. To this end I provide a variety of somatic tools based on evidence and best practices to support you in experiencing a state of integration. You can join me for group classes either virtually or in person. However in a private setting we collaborate to develop a customized daily practice that you can easily integrate into your very unique life and for your very unique goals, objectives, or needs.

Planning an event?

Book me for your next Experiential Corporate WELLNESS Talk or Training to inspire and engage your audience with practical tools and techniques for improved creativity and problem-solving.

 
 
 

Breathwork

A 3-week breathing program to gain clarity, calm, and better health

By Valerie Moselle

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